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Yin
Aired -
Jeanne Lee
Jeanne will be teaching yin style yoga at Camaraderie. Throughout her yoga career she has taught various styles of yoga such as adaptive, chair, gentle, and yin. She is also a licensed Acupuncturist and traditio...
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This style of yoga is passive - poses are typically held for 3-5 minutes, on the ground, often with the support of props. Time and gravity work to bring you deeper into the experience, not physical effort. Practice supports joint health, bringing ease and fluidity into fascia system (connective tissue) and releasing tension and stress. Yin yoga is a great practice for beginners and a great complement to the busyness of our lives and other activities. Please tell the teacher if you are pregnant, have injuries or recent surgeries. Variations are offered for all bodies.