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Slow Flow
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Courtney Windju
Courtney Windju is a multifaceted wellness practitioner, combining her expertise as a yoga teacher, social worker, lactation consultant, craniosacral fascial therapist, and reiki master. Embracing her water-sign ...
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A slower based Vinyasa practice with rhythmic movement, longer holds and mindfulness, benefitting overall emotional and physical wellbeing. Classes include postures, breath work, meditation and other aspects of yoga for a well-rounded experience.