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Vinyasa
Aired -
Candace Stevens
Candace Stevens, LPC, grew up studying music and dance, was first drawn to yoga through the lyrics of George Harrison in high school. She studied Philosophy in college and is interested in exploration of meaning...
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A dynamic, fluid class that incorporates movement and meditation, strength and flexibility, structure and creativity. No two classes are alike. Movement and breath are connected in a rhythmic way and class is sequenced both intelligently and creatively, increasing respiration and circulation while also both stimulating and regulating the nervous system. A good vinyasa practice is a balance of active and passive poses, leaving you invigorated and grounded, often building intensity and depth along the way, challenging you to move in a new way!
Props can often be used to make poses more accessible - the ability to get more space in the body and breath in the lungs. The teacher will offer suggestions for props.