☀️ Outdoor Classes Start May 15 - 3 Unique Locations Details Here ☀️

Courtney Windju

Courtney Windju is a multifaceted wellness practitioner, combining her expertise as a yoga teacher, social worker, lactation consultant, craniosacral fascial therapist, and reiki master. Embracing her water-sign essence, she embodies fluidity, growth, and a commitment to lifelong learning.

In her classes, students can expect to experience breathwork, embodied movement, and a nurturing space for nervous system regulation. Courtney’s approach honors the time you've dedicated to yourself on your mat, ensuring that you feel seen, heard, and supported. She draws on inspiration from the natural world, incorporating elements like water, wind, fire, and earth into her teaching. With a commitment to creating a nourishing environment, she loves to offer hands-on assists for students—always with consent.

Courtney grew up in a small mountain town in Northern Idaho and started her yoga journey at 16. In 2017 while living in New Zealand, she completed her 200-hour Vinyasa teacher training. She holds a BA in Behavioral Neuroscience from the University of San Diego and recently earned her Master’s in Social Work from Widener University in 2024. As an International Board Certified Lactation Consultant (IBCLC), Courtney is passionate about supporting the prenatal and postpartum community.

Courtney has resided in the Philadelphia suburbs since 2020 with her partner and two children, balancing her professional pursuits with her love for family and the outdoors.


Slow Flow: A Practice of Somatic Attunement
Courtney Windju
Sunny Slow Flow: Letting the Light Shine In
Courtney Windju
When it's Cold outside, we warm within. Slow Flow: A practice honoring warmth + connection
Courtney Windju
Slow Flow: Loosening & Lengthening
Courtney Windju
View All 4 Videos